Keystone habits are instrumental because they provide the foundation for personal transformation and self-improvement.

In a fast-paced world, it can be easy to fall prey into a pattern of habitual sleeplessness. 

We have been given a choice in how we respond to life change.

Incorporating more aesthetically pleasing experiences into your day can help to create miniature moments of transcendence…

Attention management is essentially recognizing where our attention travels to and how to maintain control over what tends to steal it. This can be ruminative thoughts, worry and anxiety, or even external distractions that contribute to the loss of daily focus.

Mind-wandering behavior can look like this: You wake up with a clear plan of attack for the day, and what feels like a moment, you find yourself back in your living room at home. Perhaps 9 to 10 hours of the day passed during the interim, but you only accomplished a few of your priorities on the list. Most likely, you are unable to remember what exactly happened in the day. Many are operating on autopilot rather than experiencing their day.

Fictional literature is a form of expression, artwork, perception, and understanding that calls us to accept it with affection. Reading fiction allows us to improve in our own capacity to step into someone else’s perspective, understand social situations more effectively, and learn to cultivate a sense of societal awareness as we digest others’ thoughts and emotions.

For many, procrastination can be likened to a strange and opposing force similar to bringing like poles of a magnet together. It can cause its victims to fail out of school, perform poorly in the workplace, put off saving for retirement, and prevent the pursuit of medical treatment among many other life scenarios.

Goal-setting becomes most meaningful when we sincerely identify moments in our past that caused us to experience coming alive and being most engaged.

Time management typically leads many to prioritize output and quantifiable variables of productivity rather than an emphasis on enjoyment and meaning related to the daily activities. Our perspective of time becomes altogether energizing and impactful when we view time as a resource…

Hectic routines, inexperience with effective time management, and a sleep-unfriendly schedule in the world around you can minimize sufficient sleep and put you at greater risk for sleep deprivation. Research shows that burning the midnight oil will lead to trouble the next day.