Time management typically leads many to prioritize output and quantifiable variables of productivity rather than an emphasis on enjoyment and meaning related to the daily activities. Our perspective of time becomes altogether energizing and impactful when we view time as a resource…

Hectic routines, inexperience with effective time management, and a sleep-unfriendly schedule in the world around you can minimize sufficient sleep and put you at greater risk for sleep deprivation. Research shows that burning the midnight oil will lead to trouble the next day.